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  <url>
    <loc>https://www.tinmancoach.com/running-calculator</loc>
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    <lastmod>2020-05-15</lastmod>
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    <loc>https://www.tinmancoach.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-04-12</lastmod>
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      <image:title>Tinman Endurance Coaching - Home - Bio</image:title>
      <image:caption>Dr. Thomas “Tinman” Schwartz is a USATF Level 3 and IAAF Level 5 Endurance Coach, with over 30 years of experience coaching runners and other endurance athletes. He earned both a bachelor’s and a master’s degree in exercise science, a master’s degree in business administration, and has recently finished his PhD. Coach Schwartz has coached numerous National Qualifiers and World Championship Qualifiers, by utilizing similar principles individualized to each athlete, so that they can "Keep the Ball Rolling."</image:caption>
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      <image:title>Tinman Endurance Coaching - Home</image:title>
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      <image:title>Tinman Endurance Coaching - Home</image:title>
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      <image:title>Tinman Endurance Coaching - Home</image:title>
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    <loc>https://www.tinmancoach.com/partnerships</loc>
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    <lastmod>2024-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebdf24dcab4167af1d8ab85/1593556836506-PGOMKPQZQGKXYIQAMJPR/stryd-logo-tagline-8767dae47cf986b047cf602ec9293163.png</image:loc>
      <image:title>Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebdf24dcab4167af1d8ab85/1593664405456-IMNRFJGUJFHRRXPVLV2W/xendurance_logo_vertical.png</image:loc>
      <image:title>Partners - Xendurance is a sport nutrition company whose purpose is to revolutionize the positive impact of your athletic performance with their sports supplements that have been created for athletes, by athletes.</image:title>
      <image:caption>Use the link below for 10% off all their products!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebdf24dcab4167af1d8ab85/1597182948875-64TE8AZ9NDWYMF8TRT20/i18vijow.png</image:loc>
      <image:title>Partners - Plan your workouts days, weeks or months in advance, log your training, then analyze your data with reports, graphs and charts.</image:title>
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  <url>
    <loc>https://www.tinmancoach.com/media-appearances</loc>
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    <lastmod>2020-07-07</lastmod>
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  <url>
    <loc>https://www.tinmancoach.com/coaching-education</loc>
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    <lastmod>2020-07-07</lastmod>
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  <url>
    <loc>https://www.tinmancoach.com/tinman-juniors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-10</lastmod>
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      <image:title>Tinman Juniors - TInman Juniors</image:title>
      <image:caption>A team consisting of Coach Tom “Tinman” Schwartz’s best junior athletes across the nation. Each athlete is ranked within the top 10 of their respective state and trained by Coach Schwartz himself. Every athlete was handpicked by Coach Schwartz for not only their work ethic and potential, but amazing characters! The team’s goals are for each of its athletes to break records, place well nationally, and inspire other youth runners to follow their dreams. News about the team can be found on their Instagram page.</image:caption>
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    <image:image>
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      <image:title>Tinman Juniors</image:title>
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      <image:title>Tinman Juniors</image:title>
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      <image:title>Tinman Juniors</image:title>
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      <image:title>Tinman Juniors</image:title>
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    <image:image>
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      <image:title>Tinman Juniors</image:title>
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    <image:image>
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      <image:title>Tinman Juniors</image:title>
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      <image:title>Tinman Juniors - Tinman Junior Running Club</image:title>
      <image:caption>A feeder team for Tinman Junior. Each Athlete is coached by Coach Schwartz and is determined to progress in the sport of running. In order to join, go to Coach Schwartz’s website and enroll in his 1 on 1 personal coaching service. Athletes must be in middle school or high school to be eligible.</image:caption>
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    <loc>https://www.tinmancoach.com/coachingservices-1</loc>
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    <lastmod>2025-09-10</lastmod>
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      <image:title>Coaching Services</image:title>
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    <loc>https://www.tinmancoach.com/coachingservices-1/p/team-consulting</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
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      <image:title>Coaching Services - Personal Training Plan</image:title>
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  <url>
    <loc>https://www.tinmancoach.com/coachingservices-1/p/team-consulting-1</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Coaching Services - Team Consulting</image:title>
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  <url>
    <loc>https://www.tinmancoach.com/coachingservices-1/p/personal-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-20</lastmod>
    <image:image>
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      <image:title>Coaching Services - 1-on-1 Coaching</image:title>
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